Baby & Me Wellbeing Course FAQs
Baby massage combines the principles of Swedish and Indian massage, and elements of reflexology. We’ll work through a series of massage strokes that you can use with your baby, with ideas for adapting them as your child grows, practicing compassion and attachment through nurturing touch.
1
What is the Baby & Me Wellbeing course?
The course runs for consecutive five weeks. Each session lasts 90 minutes - although we’re baby-led, so anything can happen!
2
How long is the course?
What do I do if my baby needs a feed/changing/a nap?
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That’s ok! We’re baby-led throughout, so please do whatever your baby needs to do. It’s also ok if they get a bit upset during the session - they’re just telling you what they need. The interactions between you both during the session are designed to relax and engage, and sometimes that might mean just sitting back and taking a breath.
What happens during a session?
4
We have a similar structure to each week - there will be time for you to focus on your wellbeing, as well as some gentle activities/songs for your baby. We’ll talk about a different wellbeing topic each week, focusing on the impact on YOU as well as your baby, and there’s opportunities to share experiences and ideas as a group.
Is there an age limit for my baby?
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Baby & Me Wellbeing courses are suitable from 3 months up to 12 months, so you can join at an age that feels right for you and your baby.
You and your baby! And anything that they may need during a session for changing/feeding/naps.
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What do I need to bring?
The course will be launching in 2027. Please register your interest using the form below.